The XLR8 Performance Lab Podcast Podcast Artwork Image

The XLR8 Performance Lab Podcast

Ben Tilus

Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.

Does Tailored Training Even Matter?February 23, 2024
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5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...)February 14, 2024
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Breaking Boundaries: Elov Osslon's Record-Setting Journey in UltramarathonsDecember 29, 2023
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Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance LabDecember 22, 2023
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Chasing Olympic Dreams: The Austin O'Brien Training & StoryDecember 08, 2023
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The Mental Game: What Made Matthew Schaul's Jump in Performance PossibleNovember 25, 2023
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New Horizons: The Ever-Shifting Priorities of Jackson Mace-MaynardNovember 17, 2023
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Hayden Kuhn: A Journey from XLR8 to University of IowaNovember 03, 2023
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Athlete Breakdown: Maya Bergstrom | Progressive Threshold October 27, 2023
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Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon October 20, 2023
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XLR8 Update | Ben Tilus & Riley WittOctober 13, 2023
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Athlete Breakdown: Collin Houg | Mastering Precision TrainingOctober 06, 2023
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Athlete Breakdown: Landon Bendgen | Guide to Tempo RunsSeptember 29, 2023
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Athlete Breakdown: Claire Helmers | Inside The Norwegian Training Model September 22, 2023
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Athlete Breakdown: Tommy Hensley | Inside the Testing ProcessSeptember 08, 2023
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Athlete Breakdown: Charlie Bennett | Increasing Fat Max and Long Covid RecoverySeptember 01, 2023
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Athlete Breakdown: Abel Squires | Tips For High Anaerobic Distance Runners August 18, 2023
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Resilience Redefined: Maddie Block's Unwavering SpiritAugust 11, 2023
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Making History: The Cailie Logue LegacyJuly 21, 2023
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Running with Purpose: Unveiling the Journey of Kiki ConnellJuly 10, 2023
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From Doubt to Dominance: Addison Dorenkamp's Path to Overcoming Mental Challenges in RunningJune 27, 2023
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A Class of Her Own: Paityn Noe's Legacy as Iowa's High School Running LegendJune 16, 2023
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The Pursuit of Excellence: The Rise of Chase LaumanJune 06, 2023
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A Look Back: 2023 State Recap With Ben TilusMay 31, 2023
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Chasing Greatness: Inside the Mind of One Of Iowa's Best Distance Runners | Jackson HeideschMay 12, 2023
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